The latest edition of our Healthy Living Newsletter about Arthritis and joint pain is now available – Focus Newsletter Arthritis

Along with a recipe for Shepherds Pie – with a twist! Healthy Shepherds Pie recipe with a mash twist

And also a recipe for stewed blackberries, with a suggestion to use them in a savoury dish- instead of the usual pie or crumble. Stewed Blackberries Recipe

We love to hear your suggestions, so if there is a certain activity you fancy trying, or you would like to learn how to cook a certain dish, please get in touch get in touch